Stressed, Sore or Can't Sleep? You Might Just Need Magnesium Oil
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The Liquid Calm
Magnesium oil isn’t actually oil — it’s a saturated solution of magnesium flakes in water. Applied directly onto the skin, it delivers this essential mineral where your body needs it most.
Why it works:
- Bypasses digestion
- Absorbed directly through the skin
- Fast-acting relief for stress, pain, and low magnesium symptoms
Who is it for?
Mums
- Teething toddlers? Rub it gently on the soles of their feet, lower legs or back of the neck.
- Witching hour? Spray it on your shoulders, breathe deeply.
- Can’t sleep after the chaos? Magnesium calms your nerves and resets your system.
Office Workers
- Stressed and burnt out? Magnesium regulates cortisol.
- Staring at screens? It supports your nervous system and reduces tension headaches.
- Getting sick again? Magnesium supports immune function and sleep — your first line of defense.
The Sleepless
- Spray on feet or tummy before bed.
- Magnesium boosts melatonin and regulates sleep cycles.
- Paired with a warm bath soak? A knockout combo for real rest.
Athletes / Active Bodies
- Muscle cramps, tight hips, sore calves? Magnesium relaxes the fibers and speeds recovery.
- Use before or after workouts — or before bed to prevent cramps.
How To Use Magnesium Oil
Magnesium Oil is easy to use, but it helps to know a few tips for the best results.
Where to spray -
- Start with 5-10 sprays on clean skin.
- Focus on areas that hold tension:
- Shoulders, calves, lower back, feet.
- For sleep support, apply to the soles of your feet or stomach before bed.
When To Use It
- After a shower (pores are open = better absorption)
- Before bed to promote deep sleep
- After workouts, to ease muscle recovery
- Anytime you're stressed, cramping, or restless.
Pro Tip: It Might Tingle
Some people experience a slight tingling, burning, or itching - especially if they are magnesium deficient (ironically). This is normal & fades with continued use.
To mitigate this, you can apply the oil on damp skin, which naturally dilutes it, helping to reduce any tingling or sensitivity while still allowing your skin to absorb the benefits. Or you can apply a light moisturizer or body oil afterwards to soothe any tingling.
How Long Until You Feel A Difference?
Some people notice the effects of magnesium oil within minutes - especially muscle relief or a sense of calm. But for deeper nervous system & sleep support, results are usually felt over time.
Expect to feel noticeable changes within 7-14 days of consistent daily use. For best results;
- Use daily for at least 3-4 weeks.
- Pair with a mineral-rich bath 2-3 times a week to support full-body magnesium levels.
- Stay hydrated to help your body absorb & regulate minerals.
Magnesium isn't a one-time fix - it's a mineral your body thrives on when replenished regularly.
Why It All Matters
We don’t believe in bath, body & wellness products for the sake of it.
We believe in real, natural science. Products that actually work.
These ingredients have been used for centuries — to soothe babies, to comfort aching joints, to help us sleep, dream, and rise again.
Wildfire Botanicals invites you to come back to the basics.
Not just for luxury.
But for healing.
For reclaiming your peace.